Kegel Exercises For Men

If you and your partner have had a child, chances are you’ve heard about Kegel exercises. Long touted as a great way for pregnant and post-partnum women to keep their pubococcygeus muscle in shape, they’re not just for women. Kegel exercises are also for men! Yes, you heard me right — there are Kegel exercises for men! And, they definitely should be part of your penis enlargement exercise routine.

Kegel exercises for men are a great way to improve the overall health and hardness of their penis, along with increasing your ability to last longer in bed.

THE PC MUSCLE AND KEGEL EXERCISES FOR MEN

Just like with women, Kegel exercises for men have one primary goal — strengthen your pubococcygeus (PC) muscle (also known as the pelvic floor muscle.) This muscle is very similar in both men and women, as it stretches from the tail bone up to the pubic bone, creating a hammock-like muscle floor. The PC muscles support the pelvic organs, assisting the sphincter muscle functions.

Kegel exercises for men benefits include improved erection angle.

YOU DON’T NEED VIAGRA TO CURE ERECTILE DYSFUNCTION – JUST DO KEGEL EXERCISES FOR MEN

Just Kegel.

Most men know about the Kegel. The exercise isn’t new. The Kegel was discovered by Dr. Arnold Kegel in the 1940s to help women tighten their vaginas after giving birth. However, Kegels aren’t just for women — you can do Kegel exercises for men.

The Kegel was later found to be just as beneficial for men wanting to improve their sex lives. Yet, for one reason or another, most men skip out on the Kegel because it’s the only penile exercise that doesn’tdirectly enlarge the penis. However, Kegel exercises for men have a wide range of other benefits, some of which can cure problems or indirectly enlarge the penis.

KEGEL EXERCISES FOR MEN — WHAT THEY CAN DO

Do you want to fix premature ejaculation?

Do you want to stop erectile dysfunction?

Do you want to have a hard and healthy penis?

Then Kegel.

If you’re exercising your penis to improve your sex life, you’ll want to do Kegel exercises for men. Along with providing harder, longer-lasting erections, the Kegel has provided men with a long array of other sexual benefits.

Here’s a quick list of what Kegel exercises for men have done for some men:

• Kegels are used in the treatment of prostate pain and swelling, due to benign prostatic hyperplasia (BPH).
• They are used for the treatment of prostate pain and swelling due to prostatitis — inflammation of the prostate.
• Kegels can prevent  prolapsed pelvic organs
• The Kegel builds a harder penis and longer-lasting erections
• The Kegel improves penile blood flow
• Kegel exercises for men build a healthier prostate
• Kegels increase the angle of erection (For example, one man declared that his penis use to point towards the floor when erect, but practicing Kegels has helped his penis point straight out.)
• The Kegel indirectly enlarges the penis (The Kegel does this by increasing the blood flow to the penis, and making it as hard – and thus as big – as possible.)
• The Kegle increases ejaculation volume
• Kegel exercises for men produce stronger orgasms and more intense ejaculations
• Kegels increase shooting distance of ejaculation (As rumor has it, Peter North — the furthest long-distance shooter in the porn business — kegeled religiously.)
• The Kegel cures post-nucturition dribble (in which urine consistently dribbles from the penis after you go pee)
• The Kegel builds your staying-power — of urine, that is (Several men report that after they started kegeling, they no longer had to get up in the middle of the night to use the restroom as they did before.)
• Kegel exercises for men increase control of ejaculation, which leads to greater sexual stamina and even male multiple orgasms

Many doctors, sexual experts, and websites refer to Kegel exercises for men as the “Sexercise” for all the benefits it provides. And it’s true — with all of these benefits, it’s a wonder every man isn’t waiting in line to do his daily Kegels.

So what’s the take-home message? Ditch the bottle of Viagra and start kegeling. Here are two studies that show Kegels work just as well for erectile dysfunction as erection drugs like Viagra, Cialis, and Levitra.

WHAT EXACTLY IS THE “KEGEL”?

The Kegel is different from all the other penile exercises in that it actually contracts and strengthens real skeletal muscles – your pelvic floor muscles (commonly referred to as the PC muscle or pubococcygeusmuscle).

FINDING YOUR “PC” MUSCLE

As a side note, the PC muscle is actually a misnomer. When you do Kegel exercises for men, you’re really exercising multiple muscles – along with your PC muscle, the Kegel exercises your IC muscle and BC muscle. For the sake of simplicity, we’ll stick with the norm of calling the pelvic floor muscles by one name: the PC muscle.

Finding the PC muscle is easy. The next time you’re urinating, stop your pee mid-flow. The muscles used to stop urinating is your PC muscle.

HOW DO I DO KEGEL EXERCISES FOR MEN?

Once you’ve found your PC muscle, Kegel exercises are simple.

Just follow these simple steps:

1. Locate your PC muscle – You can’t do Kegel exercises for men, if you don’t know where your PC muscle is and how to flex it. To locate yours, while urinating, tighten up to stop the flow of urine – that’s your PC muscle! If you’re having a hard time, it’s the same muscle you use to tighten your anus. Now you’re ready to Kegel.
2. Squeeze – When you’re ready to do Kegel exercises for men, the first thing you need to do is squeeze that PC muscle.
3. Hold – Hold the squeeze for as long as you can. Most men can’t hold a Kegel at first for more than a couple of seconds. Some may not be able to hold it at all. That’s OK, that’s what penis exercises are for – to make you stronger! Make a note of how long you can hold the Kegel.
4. Release – Release the squeeze and repeat, for ten repetitions. Gradually build up your Kegels until you can hold them for 10 seconds each.

The best part about the Kegel is that it doesn’t require any assistance from your hands or legs.You can do Kegel exercises for men anywhere, anytime — whether it’s in a car, at the computer, while running, or even while you’re at work.

KEGEL EXERCISES FOR MEN OVERTRAINING

As with all penis exercises, you don’t want to overtrain. It may be tempting to do as much as you possibly can at first, in hopes of seeing results faster. However, this is usually counterproductive. Like a bodybuilder who overworks their muscles and is either too sore or injures themselves and can’t continue to workout, Kegel exercises for men are very similar. Overtrain and you’ll do more damage than good. Listen to your body. Give your body time to heal and recuperate. Progress slowly and you’ll reap all the rewards Kegels have to offer!

In order to improve strength of the muscle, you use a “squeeze, hold, release” pattern.  You squeeze the muscle, hold for several seconds, and release.  Gradually, you would like to be able to build up to a hold of 10 seconds, repeating the “squeeze, hold, and release” ten times.

When you perform the exercise correctly, you should be able to feel or see the testicles lift.  This takes time for some men.  But, if you practice the routine regularly, you should notice an improvement in 4-6 weeks.
There are many things that you can do to support the health of the prostate and reduce your risk of urinary incontinence, including the use of herbs and nutritionally supportive supplements.  The risk of problems increases with age.  One out of every 10 people over the age of 65 has some problems, although women are most often affected.

Since kegel exercises for men help reduce your risk of problems and reduce pain in the prostate, why not give them a try? They are easy to do in the privacy of your own home.  Tell your younger friends about Kegel exercises for men, too.

YOUR KEGEL ROUTINE

• For the first few weeks: Do 50 Kegels every other day. Each Kegel should be contracted for one to five seconds, depending on the strength of your PC muscle. The first time you Kegel, it probably won’t last much longer than a second or two. With more exercise and experience, your PC muscle will become much stronger and your Kegel exercises for men will last much longer.

• Over time: Gradually incorporate more Kegels into your routine.  Work up to five to ten minutes a day, four days a week.  This should be fairly easy to do, since you can do Kegel exercises for men anywhere, anytime.  Many penile exercisers do them on their morning commute to work, for example. Eventually, spice it up and try holding your Kegels for as long as possible. You can also find advanced Kegels in our advanced penis enlargement exercise section.

STOP PREMATURE EJACULATIONS & ACHIEVE MULTIPLE ORGASMS

Once your PC muscle is strong, you’ll have the ability to stop yourself from ejaculating.  To do this, you’ll need to be able to hold a tight Kegel contraction for at least 10 seconds. Once you can do that, try the following method for delaying ejaculation:

• Kegel right before you hit the “point of no return” – the point where semen starts moving through your penis and ejaculation is inevitable.
• Hold the contraction for roughly 10 seconds or more.
• After the urge to ejaculate has gone away, release the Kegel.

Kegel exercises for men is that easy! The hard part is building up your PC muscle so it’s strong enough to withstand the pressure of ejaculating. Accordingly, learning this process may actually take you anywhere from a few weeks to months to even years.

Many men report that learning exactly when to do Kegel exercises for men is another hard part of the process. This part can take practice, patience, and a lot of attempts (which isn’t necessarily a bad thing), but is well worth the end result.

OTHER USEFUL KEGEL KNOWLEDGE

• Kegels and penis enlargement: Kegeling while doing Jelqs, stretches, or any penile exercise promotes more blood flow to the penis.  In turn, this often enhances the effectiveness of each exercise.  So once you get the hang of kegeling, combine Kegels exercises for men with your other exercises.
• Kegels exercises aren’t just for men: Kegels can be done by both men and women. Teach your partner to do Kegels and greatly add pleasure to your sexual experience. If a woman squeezes her PC muscle (i.e, kegels) during intercourse, her vagina tightens — increasing the pleasure for everyone involved!
• Kegel exercises for men and premature ejaculation: “Uh-Oh, I am coming too quickly. . . What did I do?” Some men find themselves ejaculating quicker than normal when they first start kegeling. If this happens to you, be sure that you’re relaxing your PC muscle while having sex. Many penile exercisers find that once they learn how to do Kegel exercises for men, they’re unconsciously kegeling during sex. This quickly drains the strength of the PC muscle.

Don’t give up on kegeling if it causes temporary premature ejaculation. This beginner kegeling side effect typically passes in just a few weeks time – and you’ll be able to last even longer in the bedroom once you get over it. The stronger your PC muscle, through performing Kegel exercises for men, the easier it is to stop yourself from ejaculating altogether.